Brits are shunning traditional gym workouts for something a little different Stoke-on-Trent Live Source link
Whether you’re new to exercising and want to ease into a routine, or you’re interested in shedding a few pounds that snuck on during menopause, fitness influencers that are intune with what women over 50 are going through can help. Popular on social media platforms including Instagram and TikTok, these women are sharing their smart...
Women often find themselves in the crosshairs of an ever-evolving trend landscape, illustrated by the transitions from aesthetics like the “clean girl look” to the recent rise of the “pink Pilates princess” trend. A quick dive into TikTok using the term “Pilates” reveals many videos and tutorials guiding viewers on achieving this particular aesthetic through...
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Cold weather is normally synonymous with evenings spent hibernating under the covers, steaming mugs of tea, and reruns of your favourite box set. But social-norm disruptors Gen Z are back doing what they do best: eschewing the downtime, they’ve instead begun to use the last three months of the year...
The Dubai Fitness Challenge (DFC) returns today, October 26, for its much-anticipated 2024 edition, marking the start of a month-long celebration of fitness, wellness, and community engagement. Launched in 2017 by Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, the challenge inspires individuals across the city...
New year, new you – right? If you’re already making plans for your 2025 glow up, you’ve come to right place. We’ve enlisted the expertise of personal trainers, fitness coaches and class instructors to find out what will be big in the world of exercise – and compiled a list...
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