The 25 Biggest Fitness Fads of All Time That Shaped How We Train (for Better or Worse) Men’s Journal Source link
When so many fitness trends emphasize strict regimens and unrelenting rules (the 30-30-30 method, 75 hard challenge, and 3-2-1 workout method, to name a few), JoJo’s wellness routine feels like a breath of fresh air. For a multifaceted singer-songwriter like her, wellness is about being able to stay consistent, listen to your body, and adapt...
Should every woman be able to do 11 push-ups? According to orthopedic surgeon and health influencer Vonda Wright, they should — and, no, modified “girl push-ups” don’t count. Last month, Wright appeared on The Mel Robbins Podcast, the popular self-help show that tends to generate this sort of arbitrary health advice, to share her recommended...
From walking to weightlifting, Oura first-party data shows how men around the world are staying active—and how their habits have shifted in the last year. In a recent internal analysis, Oura’s data science team analyzed de-identified data from male Oura Members, revealing key trends and insights into their top fitness...
I Was Drowning in Wellness “Advice” Let me paint you a picture of my life just 18 months ago. My phone was a torrent of noise. A hundred different apps screaming about a thousand different paths to a “better me.” My Instagram feed was a curated hell of fitness influencers...
Childhood is such a special, amazing time. Those of us who grew up in the age before the internet have memories that today’s young people will likely never have. Boomer and Gen X childhoods were simpler in many ways, not having access to endless entertainment or the pitfalls of the...
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