The 25 Biggest Fitness Fads of All Time That Shaped How We Train (for Better or Worse) Men’s Journal Source link
When so many fitness trends emphasize strict regimens and unrelenting rules (the 30-30-30 method, 75 hard challenge, and 3-2-1 workout method, to name a few), JoJo’s wellness routine feels like a breath of fresh air. For a multifaceted singer-songwriter like her, wellness is about being able to stay consistent, listen to your body, and adapt...
Should every woman be able to do 11 push-ups? According to orthopedic surgeon and health influencer Vonda Wright, they should — and, no, modified “girl push-ups” don’t count. Last month, Wright appeared on The Mel Robbins Podcast, the popular self-help show that tends to generate this sort of arbitrary health advice, to share her recommended...
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We’re nearly four months into 2025, and as expected we’ve been keeping our ears on the ground and eyes on the horizon, scouting the wellness trends shaping this year – and those set to take over next. In 2024, wellness was defined by the rise of run clubs (and the...
What makes a label stand among the best activewear brands? We’ve been having a think about it, and we reckon the answer is fourfold: it’s either well-established or so distinguished from the jump that it’s quickly earned our trust, it cares about its impact on the environment, its best men’s...
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