These 16 Fitness Trends Could Mess With Women’s Body Image MSN Source link
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Is weightlifting safe for kids and teens? Here’s what parents need to know MSN Source link
The 25 Biggest Fitness Fads of All Time That Shaped How We Train (for Better or Worse) Men’s Journal Source link
When so many fitness trends emphasize strict regimens and unrelenting rules (the 30-30-30 method, 75 hard challenge, and 3-2-1 workout method, to name a few), JoJo’s wellness routine feels like a breath of fresh air. For a multifaceted singer-songwriter like her, wellness is about being able to stay consistent, listen...
If you’ve ever lugged a heavy school bag that seemed designed by a group of torturers, congratulations. You were rucking before rucking was cool. Now, if you’re a working-class Indian carrying sacks of grain, pots of water or other large objects, you’re not just exercising. You’re elite training for a...
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